TPRC Ultra Team Training
Hey there sports-fans!!
Here's the programme that I've forwarded to a couple of you - click here. First sheet's the build up to the New Forest Marathon in Sept and the second's the Brecon 40 in Dec. It is a cautious build up as it's based around what I plan to be doing and given that recovery from injury's got to be priority, it's a minimal programme. But from Oct/Nov when we'll be doing the specific ultra training for two months, then it step up to 75 miles.per.week.
Any questions chat to me at the club or drop me a line.