TPRC Ultra Team Training

Hey there sports-fans!!

Here's the programme that I've forwarded to a couple of you - click here. First sheet's the build up to the New Forest Marathon in Sept and the second's the Brecon 40 in Dec. It is a cautious build up as it's based around what I plan to be doing and given that recovery from injury's got to be priority, it's a minimal programme. But from Oct/Nov when we'll be doing the specific ultra training for two months, then it step up to 75 miles.per.week.

Any questions chat to me at the club or drop me a line.

Garrett

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