TPRC Track schedules

Hi all,

Here is the next couple of months training schedule for the plus-20 groups. There are three options: one schedule for sub-50min / 10k, another for 50-60min / 10k, and a third for the runners progressing from the beginners group. Click here for the spreadsheet.

I'll be at the track to start sessions at 7:30pm sharp. All runners should have completed at least 1-mile (4 laps) warm-up prior to 7:30pm. We'll then go through 10-15min of drills and strides before getting you set off on the session.

Any questions, email me via the contact page.

Happy running!

Garrett